Rüdiger Münch v5:00/2:00r...5 SkiErg
2,885
Meters
15:00.0
Time
2:35.9
Pace
153
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 37 |
| Stroke Count | 557 |
| Drag Factor | 84 |
August 30, 2026 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,885 | 2:35.9 | 92 | 612 | 37 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 35 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 36 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 38 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 41 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 43 | |
| r: 2:00 | 209 | |||||
| r907 |
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Workout Graph
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