Rüdiger Münch v5:00/2:00r...5 BikeErg
7,431
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
| Rest Distance | 3,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,167 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 68 |
| Revolution Count | 1021 |
| Power/kg | 2.53 |
| Drag Factor | 130 |
August 30, 2026 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,431 | 2:01.1 | 197 | 972 | 68 | |
| 5:00.0 | 2,370 | 2:06.5 | 173 | 888 | 65 | |
| r: 2:00 | 786 | |||||
| 4:00.0 | 1,994 | 2:00.3 | 201 | 990 | 69 | |
| r: 2:00 | 767 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1000 | 69 | |
| r: 2:00 | 734 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 70 | |
| r: 2:00 | 711 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 74 | |
| r: 2:00 | 738 | |||||
| r3,736 |
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Workout Graph
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