Rüdiger Münch v4:00/2:00r...5 SkiErg
3,889
Meters
20:00.0
Time
2:34.2
Pace
208
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 41 |
| Stroke Count | 819 |
| Drag Factor | 81 |
August 31, 2026 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 624 | 41 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 36 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 40 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 43 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 45 | |
| r: 2:00 | 235 | |||||
| r878 |
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Workout Graph
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