Rüdiger Münch v2:00/1:00r...7 row
3,318
Meters
17:00.0
Time
2:33.7
Pace
177
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 92 |
August 17, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,318 | 2:33.7 | 96 | 624 | 25 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 25 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 25 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 25 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 25 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 26 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 27 | |
| r: 1:00 | 116 | |||||
| r857 |
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Workout Graph
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