Rüdiger Münch v2:00/1:00r...7 SkiErg
3,186
Meters
17:00.0
Time
2:40.0
Pace
165
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 35 |
| Stroke Count | 607 |
| Drag Factor | 97 |
August 18, 2026 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,186 | 2:40.0 | 85 | 582 | 35 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 37 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 34 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 35 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 34 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 37 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 36 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 40 | |
| r: 1:00 | 74 | |||||
| r688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.