Rüdiger Münch 6x500m/1:00r SkiErg
3,000
Meters
15:26.6
Time
2:34.4
Pace
159
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 21:26.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 36 |
| Stroke Count | 558 |
| Drag Factor | 98 |
August 22, 2026 17:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,000 | 2:34.4 | 95 | 617 | 36 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 34 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 34 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 37 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 37 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 38 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 38 | |
| r547 |
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Workout Graph
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