Rüdiger Münch v2:00/1:00r...7 BikeErg
7,526
Meters
17:00.0
Time
2:15.5
Pace
220
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 63 |
| Revolution Count | 1070 |
| Power/kg | 1.81 |
| Drag Factor | 118 |
August 24, 2026 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,526 | 2:15.5 | 141 | 776 | 63 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 58 | |
| r: 1:00 | 367 | |||||
| 3:00.0 | 1,284 | 2:20.1 | 127 | 720 | 61 | |
| r: 1:00 | 374 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 750 | 63 | |
| r: 1:00 | 382 | |||||
| 3:00.0 | 1,349 | 2:13.4 | 147 | 800 | 64 | |
| r: 1:00 | 369 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 64 | |
| r: 1:00 | 381 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 65 | |
| r: 1:00 | 372 | |||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 68 | |
| r: 1:00 | 369 | |||||
| r2,614 |
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Workout Graph
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