Rüdiger Münch v1:00/1:00r...10 SkiErg
2,074
Meters
10:00.0
Time
2:24.6
Pace
111
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 83 |
September 13, 2026 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 666 | 42 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 40 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 40 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 41 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 42 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 43 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 43 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 45 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 42 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 43 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 43 | |
| r: 1:00 | 103 | |||||
| r836 |
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Workout Graph
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