Rüdiger Münch v1:00/1:00r...12 SkiErg
2,323
Meters
12:00.0
Time
2:34.9
Pace
120
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 83 |
October 09, 2026 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,323 | 2:34.9 | 94 | 600 | 42 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 36 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 36 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 39 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 39 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 41 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 43 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 44 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 45 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 44 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 46 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 47 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 46 | |
| r: 1:00 | 93 | |||||
| r1,076 |
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Workout Graph
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