Rüdiger Münch v1:00/1:00r...12 row
2,641
Meters
12:00.0
Time
2:16.3
Pace
151
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 96 |
October 09, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,641 | 2:16.3 | 138 | 755 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 96 | |||||
| r1,320 |
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Workout Graph
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