Rüdiger Münch 500m SkiErg
500
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 84 |
October 10, 2026 18:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 25 | 34 |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 5 | 36 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 37 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 33 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 35 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 33 |
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Workout Graph
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