Rüdiger Münch v1:00/1:00r...7 SkiErg
1,996
Meters
10:00.0
Time
2:30.3
Pace
104
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 83 |
October 10, 2026 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 624 | 40 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 40 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 40 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 41 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 39 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 41 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 41 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 40 | |
| r: 1:00 | 92 | |||||
| r703 |
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Workout Graph
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