Rüdiger Münch 500m SkiErg
500
Meters
3:26.0
Time
3:26.0
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 63 |
| Stroke Count | 219 |
| Drag Factor | 77 |
October 10, 2026 18:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.0 | 500 | 3:26.0 | 40 | 436 | 25 | 63 |
| 0:41.2 | 100 | 3:26.0 | 40 | 349 | 4 | 58 |
| 0:41.8 | 200 | 3:29.0 | 38 | 516 | 6 | 63 |
| 0:42.5 | 300 | 3:32.5 | 36 | 423 | 5 | 59 |
| 0:40.3 | 400 | 3:21.5 | 43 | 446 | 5 | 67 |
| 0:40.2 | 500 | 3:21.0 | 43 | 447 | 5 | 72 |
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Workout Graph
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