Rüdiger Münch 500m SkiErg
500
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 37 |
| Stroke Count | 110 |
| Drag Factor | 85 |
October 16, 2026 11:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 37 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 5 | 39 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 38 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 38 |
| 0:34.9 | 400 | 2:54.5 | 66 | 515 | 5 | 36 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 36 |
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Workout Graph
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