Rüdiger Münch v500m/2:00r...8 SkiErg
4,000
Meters
20:28.6
Time
2:33.5
Pace
213
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 36:28.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 42 |
| Stroke Count | 869 |
| Drag Factor | 84 |
October 16, 2026 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 4,000 | 2:33.5 | 97 | 624 | 42 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 38 | |
| r: 2:00 | 243 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 39 | |
| r: 2:00 | 238 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 41 | |
| r: 2:00 | 208 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 43 | |
| r: 2:00 | 217 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 43 | |
| r: 2:00 | 176 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 43 | |
| r: 2:00 | 156 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 46 | |
| r: 2:00 | 209 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 47 | |
| r: 2:00 | 227 | |||||
| r1,674 |
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Workout Graph
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