Rüdiger Münch v1:00/1:00r...7 row
3,715
Meters
17:30.0
Time
2:21.3
Pace
211
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,947 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 97 |
October 17, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,715 | 2:21.3 | 124 | 723 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| r: 1:00 | 97 | |||||
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 27 | |
| r: 1:30 | 202 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 26 | |
| r: 2:00 | 269 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 27 | |
| r: 2:30 | 304 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 27 | |
| r: 3:00 | 371 | |||||
| 3:30.0 | 748 | 2:20.3 | 127 | 737 | 27 | |
| r: 3:30 | 390 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 28 | |
| r: 4:00 | 599 | |||||
| r2,232 |
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Workout Graph
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