Rüdiger Münch 11x1:00/1:00r SkiErg
1,886
Meters
11:00.0
Time
2:54.9
Pace
92
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 22:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 39 |
| Stroke Count | 431 |
| Drag Factor | 86 |
October 18, 2026 16:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,886 | 2:54.9 | 65 | 501 | 39 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 38 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 41 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 41 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 37 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 37 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 38 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 39 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 39 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 38 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 41 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 42 | |
| r1,188 |
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Workout Graph
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