Rüdiger Münch v2:00/1:00r...7 row
3,646
Meters
17:00.0
Time
2:19.8
Pace
209
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 95 |
October 18, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,646 | 2:19.8 | 128 | 737 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 26 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 27 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 98 | |||||
| r743 |
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Workout Graph
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