Rüdiger Münch 20:09 row
4,022
Meters
20:09.8
Time
2:30.3
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
May 09, 2020 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 4,022 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 24 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 20:09.8 | 31 | 2:38.0 | 89 | 605 | 12 |