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Rüdiger Münch 11x500m/1:00r row

5,500

Meters

26:24.6

Time

2:24.0

Pace

306

Calories

Rest Distance344
Rest Time11:00.0
Overall Distance5,844
Overall Time37:24.6
Average Watts117
Calories Per Hour702
Stroke Rate22
Drag Factor110

May 29, 2020 17:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:24.6 5,500 2:24.0 117 702 22
2:36.0 500 2:36.0 92 617 23
2:27.9 500 2:27.9 108 672 23
2:23.7 500 2:23.7 118 705 23
2:19.8 500 2:19.8 128 740 23
2:32.0 500 2:32.0 100 643 22
2:17.2 500 2:17.2 136 766 23
2:27.1 500 2:27.1 110 678 23
2:15.5 500 2:15.5 141 784 23
2:25.6 500 2:25.6 113 690 24
2:13.0 500 2:13.0 149 812 24
2:26.7 500 2:26.7 111 681 22
r344