Rüdiger Münch 10x500m/1:00r row
5,000
Meters
23:30.8
Time
2:21.0
Pace
286
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 33:30.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
June 02, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 728 | 22 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 22 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 20 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 22 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| r171 |