Rüdiger Münch 10x500m/1:00r row
5,000
Meters
23:34.8
Time
2:21.4
Pace
282
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 33:34.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 03, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 717 | 22 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 22 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 22 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 23 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 23 | |
| r190 |