Rüdiger Münch 4000m row
4,000
Meters
18:56.3
Time
2:22.0
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 05, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 4,000 | 2:22.0 | 122 | 720 | 22 |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 22 |
| 3:47.2 | 1,600 | 2:22.0 | 122 | 720 | 22 |
| 3:48.1 | 2,400 | 2:22.5 | 121 | 715 | 23 |
| 3:47.2 | 3,200 | 2:22.0 | 122 | 720 | 22 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 743 | 23 |