Rüdiger Münch 11x500m/1:00r row
5,500
Meters
25:44.6
Time
2:20.4
Pace
313
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 36:44.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
June 05, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 5,500 | 2:20.4 | 126 | 729 | 23 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 22 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 22 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 25 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 22 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 22 | |
| r197 |