Rüdiger Münch 10x500m/1:00r row
5,000
Meters
23:02.5
Time
2:18.2
Pace
287
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 33:02.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
June 06, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 747 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 26 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 25 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 22 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 21 | |
| r184 |