Rüdiger Münch v1000m/1:00r...11 row
8,500
Meters
39:45.0
Time
2:20.2
Pace
485
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,710 |
| Overall Time | 50:45.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
June 09, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.0 | 8,500 | 2:20.2 | 127 | 732 | 23 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 22 | |
| r: 1:00 | 20 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | |
| r: 1:00 | 17 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 23 | |
| r: 1:00 | 21 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 24 | |
| r: 1:00 | 20 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 23 | |
| r: 1:00 | 17 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 24 | |
| r: 1:00 | 23 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 22 | |
| r: 1:00 | 17 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 25 | |
| r: 1:00 | 18 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 23 | |
| r: 1:00 | 17 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | |
| r: 1:00 | 22 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 24 | |
| r: 1:00 | 18 | |||||
| r210 |