Rüdiger Münch 5x500m/1:00r row
2,500
Meters
11:14.5
Time
2:14.9
Pace
146
Calories
101
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 16:14.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
June 10, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,500 | 2:14.9 | 143 | 779 | 25 | 101 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 25 | 103 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 25 | 102 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | 120 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | 123 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | 123 |
| r94 |