Rüdiger Münch 5000m row
5,000
Meters
23:22.4
Time
2:20.2
Pace
285
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
June 10, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 736 | 24 | 131 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 24 | 134 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 24 | 124 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 25 | 133 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 24 | 133 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 24 | 132 |