Rüdiger Münch 3x500m/1:00r row
1,500
Meters
8:02.2
Time
2:40.7
Pace
78
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:02.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Drag Factor | 158 |
June 10, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 1,500 | 2:40.7 | 84 | 582 | 21 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 21 | 114 |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 23 | 111 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 21 | 113 |
| r54 |