Rüdiger Münch 4000m row
4,000
Meters
19:18.3
Time
2:24.7
Pace
222
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
June 19, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 4,000 | 2:24.7 | 115 | 696 | 22 | 127 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 20 | 113 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 21 | 112 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 22 | 116 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 22 | 129 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 23 | 124 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 23 | 127 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 24 | 134 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 25 | 168 |