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Rüdiger Münch 4000m row

4,000

Meters

19:18.3

Time

2:24.7

Pace

222

Calories

127

Heart Rate

Average Watts115
Calories Per Hour689
Stroke Rate22
Drag Factor107

June 19, 2020 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:18.3 4,000 2:24.7 115 689 222 22 127
2:45.2 500 2:45.2 78 588 27 20 113
2:25.8 1,000 2:25.8 113 666 27 21 112
2:25.1 1,500 2:25.1 115 669 27 22 116
2:24.8 2,000 2:24.8 115 696 28 22 129
2:22.7 2,500 2:22.7 120 706 28 23 124
2:22.2 3,000 2:22.2 122 708 28 23 127
2:19.2 3,500 2:19.2 130 724 28 24 134
2:13.2 4,000 2:13.2 148 783 29 25 168