Rüdiger Münch 4000m row
4,000
Meters
18:32.9
Time
2:19.1
Pace
227
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
June 19, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.9 | 4,000 | 2:19.1 | 130 | 734 | 227 | 23 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 22 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 22 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 22 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 24 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 24 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 25 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 25 |