Rüdiger Münch 4:00 row
451
Meters
4:00.0
Time
4:26.0
Pace
22
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 59 |
| Drag Factor | 89 |
December 15, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 451 | 4:26.0 | 19 | 363 | 59 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 48 |
| 2:00.0 | 99 | 5:03.0 | 13 | 343 | 69 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 64 |
| 4:00.0 | 128 | 3:54.3 | 27 | 393 | 55 |