Rüdiger Münch 2x500m/1:00r row
1,000
Meters
4:30.3
Time
2:15.1
Pace
58
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 6:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 20, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 772 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| r346 |