Rüdiger Münch 4x500m/1:00r row
2,000
Meters
8:52.9
Time
2:13.2
Pace
118
Calories
106
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 12:52.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 20, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 2,000 | 2:13.2 | 148 | 797 | 25 | 106 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 25 | 120 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | 124 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 26 | 121 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | 127 |
| r648 |