Rüdiger Münch 7x0:30/0:30r row
817
Meters
3:30.0
Time
2:08.5
Pace
47
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,395 |
| Overall Time | 7:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
December 21, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 27 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r578 |