Rüdiger Münch 2x100m/1:00r row
200
Meters
0:57.7
Time
2:24.2
Pace
10
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 334 |
| Overall Time | 2:57.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
December 22, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.7 | 200 | 2:24.2 | 117 | 623 | 26 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 27 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 25 | |
| r134 |