Rüdiger Münch v100m/1:20r...1 row
100
Meters
0:29.0
Time
2:25.0
Pace
5
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 320 |
| Overall Time | 1:49.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
December 22, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | |
| r: 1:20 | 220 | |||||
| r220 |