Rüdiger Münch 2x0:30/0:30r row
199
Meters
1:00.0
Time
2:30.7
Pace
10
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 315 |
| Overall Time | 2:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Drag Factor | 88 |
December 22, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | |
| r116 |