Rüdiger Münch v1:40/0:20r...2 row
307
Meters
3:20.0
Time
5:25.7
Pace
15
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 359 |
| Overall Time | 4:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 13 |
| Drag Factor | 87 |
December 22, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 307 | 5:25.7 | 10 | 334 | 13 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 31 | 26:52.9 | 0 | 300 | 2 | |
| r52 |