Rüdiger Münch 2x500m/1:00r row
1,000
Meters
4:53.9
Time
2:26.9
Pace
55
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:53.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
December 25, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 24 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | |
| r218 |