Rüdiger Münch 3x500m/1:00r row
1,500
Meters
6:48.1
Time
2:16.0
Pace
88
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 9:48.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
December 25, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 26 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | |
| r494 |