Rüdiger Münch 4x500m/1:00r row
2,000
Meters
8:52.0
Time
2:13.0
Pace
118
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 12:52.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
December 25, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | |
| r639 |