Rüdiger Münch 19:21 row
4,014
Meters
19:21.9
Time
2:24.7
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
December 25, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 4,014 | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 19:21.9 | 937 | 2:19.7 | 128 | 741 | 25 |