Rüdiger Münch 10x2:00/1:00r row
4,354
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
December 27, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 750 | 25 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | |
| r1,774 |