Rüdiger Münch 3x3:00/2:00r row
1,880
Meters
9:00.0
Time
2:23.6
Pace
105
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
December 28, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,880 | 2:23.6 | 118 | 706 | 24 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| r1,146 |