Rüdiger Münch 3x3:00/2:00r row
1,937
Meters
9:00.0
Time
2:19.3
Pace
110
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 28, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,937 | 2:19.3 | 129 | 744 | 24 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| r1,068 |