Rüdiger Münch 8x500m/1:00r row
4,000
Meters
18:09.4
Time
2:16.1
Pace
232
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 26:09.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 29, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 4,000 | 2:16.1 | 139 | 766 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 24 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | |
| r1,419 |