Rüdiger Münch 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 13, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 750 | 24 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 25 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 24 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 24 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 24 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 25 |