Rüdiger Münch 10x1:00/1:00r row
2,320
Meters
10:00.0
Time
2:09.3
Pace
139
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
January 14, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r1,818 |