Rüdiger Münch 2x1500m/2:00r row
3,000
Meters
13:24.4
Time
2:14.0
Pace
177
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 17:24.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 15, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000 | 2:14.0 | 145 | 799 | 25 | |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 25 | |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 25 | |
| r667 |